09 July 2009

Organic foods - is it the best healthy foods?

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What are some of the most important things to know before you start shopping for organic groceries?

If you are trying to eat more health foods, organic food may be an option. Organic grocery shopping insures better farming standards and healthier foods for your family. Consider the health and community benefits of organic grocery shopping.

What makes organic foods different? Organic foods can be generally defined as foods produced under a specific set of standards. They will not have had conventional pesticides used on them, they have not been grown using artificial fertilizers or sewage sludge, and they have not had any food additives added as well. Countries have different guidelines for classifying organic fruits and vegetables. Absolutely no antibiotics or growth hormones are used on meat labeled organic.

Where are organic foods available? Your local grocery is the best place to find organic foods for your family. There's the organic foods section. You may also find that you can take advantage of organic foods through shopping at your local co-op, or that you can find a community supported agriculture project, where membership will entitle you to a share of a local farm. Farmer's Markets are great local resources for organic foods.

There are lots of options for healthy eating using organic food shopping. Stay focused on your surroundings and take advantage of the decisions you must make. Organic groceries provide many opportuities for you to eat better. Stay focused on your surroundings and take advantage of the decisions you must make. Most important is to learn about the foods.

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